6 Things To Keep In Mind If You’re Recovering From An Abusive Relationship

Heartbreaks are real. The mere fact that the person you thought would cherish you forever has left you all alone can be gut-wrenching. Couple a heartbreak with physical or mental abuse and you’d get the nightmare of a lifetime. If you’ve been a victim of an abusive relationship pondering over ways to make the nightmares stop, this post goes for you. Here are 6 things to keep in mind if you’re recovering from an abusive relationship:

Accept:

Acceptance is the key to start the rejuvenation of your heavy heart. You cannot fix what you don’t acknowledge. You have absolute control over what has already happened. Accept whatever has happened and pledge that you won’t let anybody treat you that way ever again. Self-love is very important when it comes to recovering from an abusive relationship as it establishes you like your first priority.

Avoid Rebound Relationships:

Rebound relationships are the worst thing you can get yourself into after an abusive relationship has just come to an end. The main reason behind avoiding rebound relationships is the fact that you are not mentally sound enough to handle the expectations of your new partner. Besides, there always exists the possibility that your new partner falls genuinely in love with you and gets hurt seeing that you don’t exactly feel the same way about them.

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Don’t Hold On To Things:

Everybody has a habit of clinging on to the little tokens of love handed over by their ex-partners in the relationship that has given them nothing but tears and sadness. The explanation behind such behavior is often found to be the fond memories that the gifts carry. Although it is nice to hold on to the memories of someone you miss dearly, it is equally stupid to remember someone who has treated you miserably.

Meet New People:

Many people tend to shy away from social interactions once they get out of an abusive relationship. This, however, isn’t exactly what they should be doing at such a crucial moment. Cutting down on social interactions makes them feel at peace temporarily but also increases their risk of getting too attached to being alone all the time. This can be risky as loneliness can often turn out to be the leading cause of depression at a later stage.

Meeting new people will ensure that you’re not just leaving the past behind but also making peace with it. Besides, one good friend can turn out to be all that you’ve been longing for the entire time.

Travel:

Traveling is probably the best way to heal your broken heart. Take a backpack, pack your essentials and just leave for somewhere. It doesn’t need to be somewhere fancy to make you feel better. Traveling light is important as it takes your mind off the luggage and lets you focus on sightseeing.

Burn The Bridges:

This is probably the most important thing one should be doing as soon as they see a window to get out of the abusive relationship. It is very important to cut off contacts which are a bridge between you and your partner. Don’t be afraid to cut off people that might remind or prove to be a point of contact in case your ex decides to take you on an emotional rollercoaster ride again.

It is never a pleasant feeling to be left all alone. But you have got to keep in mind that unless you let the wrong person leave from your life, you can’t make space for the right person to walk in. Now that you know the do’s and don’ts for the time being, why don’t you go out and breathe in some fresh air?